Description

Egyptian helba hot drink, also known as fenugreek tea, is a traditional beverage that has been enjoyed in Egypt for many years. Fenugreek is a plant that is native to the Mediterranean region, and its seeds have long been used for medicinal purposes. In Egypt, helba tea is typically made by steeping fenugreek seeds in hot water, and the resulting beverage has a slightly bitter taste with a hint of sweetness.

Helba tea has several health benefits. Fenugreek seeds contain a range of vitamins and minerals, including iron, magnesium, and manganese, as well as phytochemicals such as saponins and flavonoids. These compounds have been linked to a range of health benefits, including improved digestion, reduced inflammation, and lower cholesterol levels. Fenugreek is also believed to help regulate blood sugar levels, making it a potentially useful beverage for people with diabetes.

In addition to its health benefits, helba hot drink is also a popular choice for its warming and comforting qualities. It is often consumed on cold winter days or as a soothing bedtime beverage. Overall, helba tea is a flavorful and nutritious drink with a rich cultural history and numerous health benefits.