¥2,450

Okra is a low-calorie and nutrient-dense vegetable that is high in fiber, vitamin C, and other beneficial nutrients. Tajin bamiya is a delicious and healthy way to incorporate this vegetable into your diet, while also enjoying the rich flavors and aromas of Egyptian cuisine.

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Description

Tajin bamiya, also known as okra stew, is a traditional Egyptian dish made with tender okra pods, tomatoes, onions, garlic, and a variety of spices. The dish has its roots in Egypt’s agricultural history, as okra is a common vegetable in the country and has been cultivated for centuries. The okra is first cooked in a flavorful tomato-based sauce, which is seasoned with spices such as cumin, coriander, and paprika. The dish is then typically served over a bed of fluffy white rice. Tajin bamiya is a hearty and satisfying meal that is enjoyed by both meat-eaters and vegetarians alike, and is often served during special occasions or family gatherings.

Additional information

Energy

400 calories

Protein

25 grams

Fat

15 grams

Carbohydrates

35 grams